MACKERE கானாங்கெளுத்தி
Mackerels, being oily fish, have high amounts of omega-3s.
These good fats are known to reduce blood pressure and decrease the levels of cholesterol in your body.
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Mackerels, being oily fish, have high amounts of omega-3s.
These good fats are known to reduce blood pressure and decrease the levels of cholesterol in your body.
Studies have shown that those who eat mackerel regularly have lower blood pressure and less cholesterol in their blood.
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