KATLA கட்லா மீன்
Catla contains low cholesterol levels.
It has a low-fat content. It is rich in numerous nutrients such as zinc, potassium, iodine, vitamins, selenium, and Vitamin A
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Catla contains low cholesterol levels.
It has a low-fat content. It is rich in numerous nutrients such as zinc, potassium, iodine, vitamins, selenium, and Vitamin A
. Omega-3 fatty acids are said to keep our skin healthy and help prevent skin problems such as psoriasis and eczema.
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