BANGDA(பாங்க்டா மீன்)
Indian Mackerel or Bangda is rich in Omega 3 and Selenium which is great for your cardiovascular health
. It helps lower blood pressure, enhances eyesight and reduces cholesterol... Read More
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Indian Mackerel or Bangda is rich in Omega 3 and Selenium which is great for your cardiovascular health
. It helps lower blood pressure, enhances eyesight and reduces cholesterol.
It is a good fish to eat if you are planning to lose weigh