POMFRET (பாம்ஃப்ரெட் மீன்)
It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.
It also offers iodine, critical for the thyroid g... Read More
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It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.
It also offers iodine, critical for the thyroid gland.
A useful brain food, the pomfret is good for eyesight and healthy hair and skin.