SURMAI (சுர்மாய்)
Health benefits of Surmai
Seer Fish is low in calories, low in carb content, high in protein, and has essential fatty acids.
Besides being protein-rich, it als... Read More
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Health benefits of Surmai
Seer Fish is low in calories, low in carb content, high in protein, and has essential fatty acids.
Besides being protein-rich, it also provides a good amount of calcium and phosphorus.
The fish has negligible amounts of sodium and is suitable for people on a low sodium diet.